Hatha Yoga classes distilled from eclectic practice and training in several traditions. Registered with Yoga Alliance.
Enter the flow through breath and movement, and retrace the path of of human evolution:
- from all fours, to
- standing upright with the stability of a mountain, to
- balancing on one foot - and reaching for the stars.
Find your balance; build flexibility and strength. Overcome fear. Then melt down to relaxation, receptivity, and renewed energy. A carefully-paced practice, with clear instructions accessible to beginners, with challenges for advanced beginners.