Clemence Trilling – Ergo Yoga


Certified Kripalu Yoga teacher, occupationnal therapist.

Clemence specializes in both prenatal and mom and baby yoga in Rosemont petite-patrie and Villeray.

Clemence will guide you through yoga tools for birth preparation in weekly sessions with other expectant mothers and in workshops for couple, co-taught with her male partner.

Mom and baby yoga class will fulfill the needs of a new mother as well as those of her young baby. Carefully designed for the first few months after giving birth, it will strengten the core of your body deeply without strain or risk of injuries to the perineum.

Stimulation for the baby will allow him to digest and sleep better. You will come out of this class, calm, restored and filled with new zest to share with your baby.

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