ANDREA’S YOGA HAVEN

Description

Svaroopa Yoga is about core opening to release spinal tension beginning at the tailbone. This opens the whole body & joints to a greater body awareness outside & inside.

Special breathing techniques are taught to heal & energize & relax the body/mind. Props are used to support body & spine. Alignments & Adjustments are tailored to the individual to maximize the benefits. This is a delicious awareness oriented deep yoga that promotes healing & transformation.
Come & experience the Bliss of your own being.

INTRO CONTINUING DEEPER CLASSES
PRIVATE SESSIONS & YOGA THERAPY

For more information email : yogandreat@videotron.ca
Or phone Andrea {CYST} 514-989-1069

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