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Yoga teachers in Montreal

The YogaMontreal teacher section was created to help you find a qualified yoga teacher who is suited to your needs and your intentions.

Help support your local yoga community by adding a link to the YogaMontreal directory from your website, links page, friends' page, resource page, blog or social network.


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Adeline Nicolas
Adeline Nicolas

Nicolas is a warm, direct, compassionate, empathetic and passionate teacher.

His teaching is a balanced approach of precise technique and surrender in the flow, breath and alignment, softness and structural integrity, spontaneity and playfulness, science and artistic expression.

He has worked with individuals suffering from stress, anxiety, physical pain, low energy levels, as well as chronic conditions such as MS, scoliosis and depression, and even cancer. All demographics are represented, including students, office workers, pregnant women, grandparents, actors, dancers (ballet and contemporary), choreographers, artists, musicians, athletes and martial artists.

Nicolas strongly believes in listening to and communicating with each individual where they are in their practice in the present moment.

He teaches at his school, Renaissance: The Montréal Ashtanga Yoga & Martial Arts School & Cultural Centre, located in central Montreal on the corner of Avenue du Parc and rue Sherbrooke.

The small group classes offered are divided into 3 main curriculum structures:

Soft Flow: a breath, foundation and alignment-based hatha practice accessible to all.
Intense & Dynamic: a full vinyasa Ashtanga flow for the more experienced practitioner.
Restore & Rejuvenate: a soothing and laid-back restorative class.

He is also available for private classes as well as massage and treatments with comprehensive consultation.

www.nicolasadeline.com

Reviews >

3414 ave. du Parc #320
Montréal
514 507 3371
nicolas@nicolasadeline.com

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Amalia - SHAKTILIAOM

Amalia - SHAKTILIAOM

SHAKTILIAOM Yoga
Thai Yoga Massage
Ama Deus Healing

PRIVATE HATHA YOGA SESSIONS
In a Private yoga class I can take you further in your practice than a group class can. I devote my undivided attention to your yoga practice, tailoring the session to your individual needs. Each class is designed specifically for you, and will focus on exercises for your body type , taking into consideration your fitness level, stress level, and your personal goals. Get more hands on attention than you will ever get at a public class.

THAI YOGA MASSAGE
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, asanas (Yogic stretching exercises), gentle twisting, energy work and meditation. Thai Yoga Massage stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being. This system creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind, body and spirit.

Additional information

CERTIFIED HATHA YOGA TEACHER: Yogui Siromani by The International Sivananda Vedanta Yoga Centers.

THAI YOGA MASSAGE PRACTITIONER: From Lotus Palm Thai Yoga Massage School that is the foremost institution in North America specializing in traditional Thai massage.

AMA DEUS HEALER: Second Degree level, hands-on energy healing method derived from the 6,000 year old sacred teachings of the Guarani Indians of the Amazon Rain Forest.

Certified Hatha Yoga Instructor
Energy work- Ama Deus Healer
Thai Yoga Therapy
Therapeutic counselling

www.shaktiliaomm.blogspot.com

Reviews >

Mile-end
Montreal
514.570.3943
lia.berzal@gmail.com

Amanda - Amrita Yoga

Amanda is a Certified Kripalu Yoga Teacher who combines different aspects of her training in Dance, Meditation, Counseling and Body Awareness to create and design a personalized yoga session for you in the privacy of your own home or office.

Develop clarity and the tools to deal with life's hurdles through a practice designed for you.

Amanda also works with children and teens and those with learning disabilities and teaches creative dance to children ages 3-7.
Group classes offered and Corporate Yoga


Reviews >


514.467.3172
amandaruggles1@gmail.com

Amy Elkhoury - Corporate Yoga, Private & Semi-Private Yoga
Amy Elkhoury - Corporate Yoga, Private & Semi-Private Yoga

Amy Elkhoury , certified yoga teacher from Yoga Alliance and accredited by Federation Francophone de Yoga, offers private and semi-private classes as well as corporate yoga.

Live the yoga experience at work. What can Yoga do for you, your colleagues or employee? In addition to the physical benefits of any good physical program, Yoga will bring positive mental state, optimism, sense of alertness and self-awareness!

Saucha Yoga offers yoga sessions for employees at their workplace. 60 minutes classes are offered in the morning, at lunchtime or after working hours.

Classes offered are: Hatha Yoga, Power Yoga, Yoga-Pilates and Initiation to Yoga.

To see class descriptions, visit www.sauchayoga.com.

Take the time to care for yourself and feel better!

www.sauchayoga.com

Reviews >


514.880.7856
amy.sauchayoga@gmail.com

Andrea Sheldon - Kamala Yoga

Founded by Andrea Sheldon, KAMALA YOGA seeks to foster physical, emotional and spiritual balance for all individuals through CONSCIOUS living.

Andrea is a 300+ hour Certified Yoga Instructor who has been involved in yoga and meditation since childhood. She was trained and has taught in India. She received her certification in 2006 at Yoga Vidya Gurukul in the tradition of Swami Sivananda Saraswati & Swami Satyananda Saraswati. Andrea also specializes in Ayurvedic Bodywork/massage, as well as Ayurvedic Pregnancy Care and Baby Massage. She was trained and certified at the School of Ayurveda and Panchakarma in Kannur, Kerala, South India. KAMALA YOGA offers different levels of Hatha yoga classes, Pre Natal yoga classes, Kids and teen programs, corporate yoga classes, as well as semi-private and private individualized programs. Ayurvedic Massage is also offered.


Reviews >


514.966.5667
kamalayog@gmail.com

ANDREA’S YOGA HAVEN
ANDREA’S YOGA HAVEN

Svaroopa Yoga™ is about core opening to release spinal tension beginning at the tailbone. This opens the whole body & joints to a greater body awareness outside & inside.
Special breathing techniques are taught to heal & energize & relax the body/mind.
Props are used to support body & spine .
Alignments & Adjustments are tailored to the individual to maximize the benefits.
This is a delicious awareness oriented deep yoga that promotes healing & transformation.
Come & experience the Bliss of your own being.

INTRO CONTINUING DEEPER CLASSES
PRIVATE SESSIONS & YOGA THERAPY

For more information email : yogandreat@videotron.ca

Or phone Andrea {CYST} 514-989-1069

Reviews >


514-989-1069
yogandreat@videotron.ca

Andrée Masson - Kripalu Teacher (Francais-English)

I am a certified yoga teacher from Yoga Alliance in the Kripalu tradition. I offer private and semi-private classes according to your needs and especially customized for your fitness level, stress level and what you would like to achieve.

I am also a trained aesthetician offering both facial and body treatments with essential oils.

Please contact me for rates and appointments.


Reviews >


514.531.5095
andree2206@hotmail.com

Angi Bloom - Yoga Bloom

Angi Bloom, founder of Yoga Bloom, is an experienced, innovative yoga and fitness teacher, developing programs that incorporate Relaxation, Psychomotricity, Memory and Creative Journal Writing with various Yoga disciplines - Anusara, Sivanada, Iyengar and Ashtanga and Thai Yoga Massage.

Her classes incorporate the use of massage rollers, small stability balls, blocks, belts, chairs, walls, and optional partner facilitation in a closely supervised setting, allowing students to fully and safely experience the challenge and joy of each Asana (posture). She works with people of all ages and fitness levels - avid runners and athletes, children, teens, baby boomers, pre-natal, Ashtanga students, beginners, and individuals with health conditions (cancer, arthritis, back, knee, hip and shoulder injuries, fibromyalgia and chronic fatigue syndrome) in consultation with medical and fitness professionals. She is currently completing a book and DVD on core strength, lean muscles, flexibility, balance, co-ordination, postural alignment and deep tension release.


Reviews >


514.806.3222 / 819.429.6424
angiyogabloom@hotmail.com

Angie Continisio - YOGAKIDS

Angie Continisio is a YogaKid Associate who is presently training to become a CYKT (Certified YokaKids Trainer).

Children absorb and process information differently through movement, seeing, listening, touching, singing and reading. YogaKids can become a springboard for creativity and exploration. The YogaKids method educates the whole child with an integrative approach that addresses their brain, intellect, body and spirit in a seamless fashion.

I have created a repertoire of fun, educational and interesting classes with the various books and props I possess.

I believe that incorporating YogaKids with healthy eating habits will have a positive long term effect on children. As a certified Nutrition and Wellness Specialist with Canfit Pro and a YogaKids Associate, my goal is to combine these two elements to instill in children the importance of their physical and mental being.

Angie Continisio can be found on the Find a Teacher page on the YogaKids website at www.yogakids.com/find-a-teacher.php.
For more about YogaKids at www.yogakids.com.

www.yogakids.com

Reviews >


514.366.8582
yoga_mind@sympatico.ca

Annick Robinson - Budokon Sensei & Yoga Teacher

Annick Robinson - Budokon Sensei & Yoga Teacher

Annick Robinson is now teaching Budokon in Montreal, and is available to give workshops, master classes and private training all over Canada.

About Budokon
The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual Warrior.

The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The foundation of the Budokon physical practice is precision, alignment and Zen mind. All Budokon techniques are designed to explore the body's full range of motion. The practice dances between agility, control, speed, power, balance, flow, focus, calm, precision, flow and mastery in the body, mind and spirit. The Budokon Zen practice is seated meditation. Zen is about single minded living. Zen is about freedom from our own ideas. This practice is the foundation of Budokon and weaves its way through everything we do.

Budokon is a living art. By that I mean it is the art of living. It is your waking and your sleeping, your walking and your sitting, your living and your dying. I cannot say that it is more special than any other art. In fact, it is not special at all. It is the practitioner who brings all that the art is, all that the art will ever be. Budokon is not about gaining ideas. There is nothing to gain from it. It is simply a way. Our way is the Zen way. We are not a religion or a devotional practice. We do not practice to become enlightened. We practice because we ar e enlightened. If you are seeking something in order to gain something, this is the wrong practice. Budokon is empty of gaining ideas. If you believe there is something to gain from it, you will always be disappointed by it. This is the first lesson in our art. We must come to it, like all things, with a pure mind, free from attachment and gaining ideas. This is why we suffer Budokon is freedom from suffering, nothing more.

For more information on Canadian Budokon programming and Teacher Training, please visit: www.budokon.ca

About Annick
Annick is a highly certified health and wellness professional with over 18 years of teaching, study and experience. She is the former host of daily TV show 'Rendez-Vous Nautilus Plus' from RDS, is an international presenter, certifier and evaluator for the national association, is a life coach, fitness writer, and is belted in two forms of martial arts.

Several years ago, in NYC, Annick met Budokon Founder and Creator, Cameron Shayne, and went on to apprentice with him while assisting him at conferences and retreats all over the world. Sensei Annick eventually earned her teacher-status red belt to become Canada's only Budokon Sensei, and is currently one of only 16 Senseis worldwide in the process of earning the elusive Budokon blue belt.

www.annickarts.com

Reviews >



info@annickarts.com

Antonella (Swami Saranyananda Saraswati)
Antonella (Swami Saranyananda Saraswati)

Hatha Yoga, prenatal & therapeutic.

I will coach and assist you with simple techniques in order to obtain and keep a good physical and emotional health, to relax and reduce everyday stress and maintain a strong immune system.

You will gain a healthy and balanced lifestyle, enjoying each minute of your day, thanks to the ancient techniques, philosophy and discipline of yoga.

I will teach you the art of yoga not only as a physical fitness but also as a therapeutic method and interior self-transformation, thanks to the postures, the meditation, and the pranayamas.

I received the title of Swami, the Hatha Yoga certification 1st and 2nd level and the awakening of chakras from the spiritual Master Swami Premananda of the Satyam School (Satyananda tradition from Nepal). I am also certified in therapeutic yoga by Isabelle Sarne (Gayatri center) and prenatal yoga by Lidija Segon of the Satyam School.

Certified member of the International Yoga Federation and Federation Francophone de Yoga.

Program Offered: Different coaching methods in Hatha Yoga for everyone’s need, from the initiation (Yoga for beginners), more dynamic and advanced courses, to the more personalized and private therapeutic approach (Prenatal, back pain, digestive system, joints and anti-stress).

Group and private classes.
Corporate programs.
Prenatal yoga.
Yoga in the park (outdoors).

Antonella Morun (Swami Saranyananda Saraswati)

www.yogasanteplus.com

Reviews >


Montreal Est
514-598-1530
yogasanteplus@gmail.com

Anusara Yoga Teachers
Anusara Yoga Teachers

Anusara Yoga is a new paradigm in Hatha Yoga in which the artistic glory of the human heart blends magically with an elegant and sophisticated set of biomechanical principles known as the Universal Principles of Alignment.

Founded by John Friend in 1997, Anusara Yoga is now one of the fastest growing systems of Hatha Yoga in the world.

Anusara Yoga teachers are dedicated to welcoming all students and to looking for the inherent good in everyone.

The Anusara Yoga teachers of Montreal are committed to supporting one another and to building a vibrant and thriving community. For more information about Anusara Yoga, please visit www.anusara.com.

To find out more about one of the Montreal Anusara Yoga teachers, please select a teacher.

Robin Golt
Certified teacher
Son of the Wind Yoga, Montreal

Barrie Risman
Certified teacher
Montreal

Tracey Peever
Certified teacher
Montreal

Francine LaFramboise & Philippe Perottin
Certified Teachers
Centre de Yoga Namaste, Ste-Julie and Montreal

Maria Patella
Certified Teacher

Nathalie Keiller
Anusara inspired teacher
Montreal

Dominique Fugère
Anusara-inspired Hatha yoga class
Surya Yoga, Rosemère

www.anusara.com

Reviews >




Barbara Pearce - Certified Hatha Yoga Instructor & Reiki Master

Barbara is a certified Hatha Yoga instructor, Reiki Master, and is qualified to teach Chair Yoga, Restorative Yoga and Yoga Nidra.

www.newmontrealyoga.com

Reviews >



barbara.pearce@videotron.ca
www.newmontrealyoga.com

Barrie Risman - Anusara Yoga

Anusara Yoga classes, workshops and in-depth study programs.

Barrie is a fully certified Anusara yoga teacher. Since 2001, she has worked extensively with John Friend, the founder of Anusara Yoga, studying under his guidance and assisting him in workshops and trainings. Barrie's demeanour is approachable, energizing and uplifting, welcoming and challenging practitioners of all abilities and backgrounds. With the intuition of an experienced teacher and dedicated practitioner she recognizes her students' edges of capacity and offers instructions that both explore yet respect one's frontiers.
Her teaching celebrates the highest, most transformational aspects of yoga practice, reflecting the universal understanding that within each of us resides a core of power, beauty and perfection.

www.barrierisman.com

Reviews >


514.608.2406
Barrie@barrierisman.com

Bram Levinson - Centre Luna Yoga

Presently the Co-Manager and Certified Yoga Teacher at Centre Luna Yoga in Old Montreal, as well as an alumni ambassador for Lululemon's Ste-Catherine Street location, Bram has been an enthusiastic yogi since 1999, and after a massive life/career change in 2008, he began his Ashtanga Yoga Teacher Training with Darby, Shankara & Joanne. With additional training from Luna Yoga's Jennifer Maagendans, he tries to incorporate all his experience and teachings on and off the mat into his yoga classes which offer insight into alignment, breath awareness, and the ability to use laughter to get through the more challenging postures and sequences. With experience leading yoga retreats in Croatia, Greece, Mexico and The Eastern Townships, he has found a way to mesh his passions for yoga and travel. He is forever grateful to the Darbys, Jennifer Maagendans, and Joan Ruvinsky who initially offered illumination on his yogic path. His insights and observations can be followed on his blog connect to the sky at http://bramlevinson.wordpress.com, voted one of the Top 100 Yoga Blogs of 2012.

www.bramlevinsonyoga.com

Reviews >




Brian Tuck

Brian Tuck

Certified Hatha Yoga instructor
bilingual, for all levels of experience.

Offering Private or semi-private sessions from the comfort of your own home or my studio.

Balance in our physiology, our minds, our choices… find balance with your yoga practice whether on one foot, in a twist, on your head, or off the mat!

Certified 584 hrs with the Canadian Yoga Alliance and have acquired over 1,500 hours of teaching experience in the Hatha tradition, Hatha flow, Partner, Yin, Chair and Restorative Yoga


Why private yoga?:

• You are guided how to coordinate the breath while listening to your body, abandoning yourself in your practice.
• Instruction on meditation and breathing techniques.
• Yoga made accessible to all body types and levels of fitness. Your alignment is adapted according to your body’s constitution, involving steps and adjustments for every posture to build your foundation.
• Informing you of the physical benefits of the postures and the subtle energies in the body.
• Instruction how to unblock the body and mind from the past that affects our present behavior, choices and attitude. When we address resistance in the deep tissues of the body, or the fear entering postures we find difficult, this translates “off the mat” in our relationships, friendships and day-to-day lives.
• Adopting a sense of “play”, weight transferring, yielding, letting go, overcoming fears and celebrating how your body moves. Reclaim your personal potential inside and out.

Interested in simply improving your overall health, flexibility and strength? Whatever gets you on a yoga mat is enough reason to begin yoga or restart your practice! The tradition promises to bring more in due time.

Whether on of off the mat! Carry your practice with you throughout the day.


Reviews >


514.969.0457
brianjt@hotmail.com

Carina Raisman

Carina Raisman has been practicing Yoga for over fifteen years and teaching for ten. She is certified by Yoga Alliance in Ashtanga Yoga, and complements her practice and teaching through various forms. Her main sources of inspiration are Satyananda and Anusara.

Carina’s academic history shows clearly her interest in Health Sciences. Graduating with honors from McGill University, obtaining a BSc in Microbiology and Immunology, she enriches her education with a year abroad at the Faculté de Pharmacie in Montpellier, France, providing added knowledge in many fields, namely pharmacology, homeopathy, and plant-therapy.

Dance, bodywork, and macrobiotic nutrition have helped her to see what cannot be seen under a microscope: health cannot be pinpointed to a part or a particle, if not the delicate balance of all parts working fluidly together.

At the present, Carina is devoting time to bridging the gap between modern medicine and Yogatherapy, and integrates aspects of Anatomy, Physiology & Immunology to the teaching of yoga. Through research and collaboration, Carina aims to integrate Yoga into the public health system, making Yoga accessible to all.

Her yoga classes emphasize alignment, posture, stress management, and awareness of breath. Private classes are available for those who wish to progress in their practice, also yoga therapy sessions for depression and insomnia.

See the Events Page for her latest workshop on Anatomy and Yoga, or check her website.

www.resourceyoga.com

Reviews >


514.576.7247
carina@resourceyoga.com

Carole Bessette

I offer Hatha Yoga classes at the introductory, beginner, and intermediate level for groups, as well as private classes. These classes are given mainly in French. I took yoga teacher training with the Esther Myers Yoga Studio in Toronto, in the Vanda Scaravelli method. This approach is based on three principles: the breath, the relationship to gravity and the mobility of the spine. My studio is located near Square Victoria Metro and the Old Port of Montréal. I also teach in the Eastern Townships in Saturday mornings.

For more information visit my website at: yogacarolebessette.com or call me at 514-843 4708.

www.yogacarolebessette.com

Reviews >

Métro Square Victoria
Montreal
514-843-4708

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Catherine Chayer

Catherine Chayer

A Certified Bikram Yoga Instructor since 2003, Catherine has over 2,500 hrs of teaching experience. She has recently returned from South East Asia, where she taught for 3 years at Pure-Yoga Studio (Hot, Hot Flow, Hatha, Yin and Restorative Yoga).

Catherine has studied with great teachers such as: Shiva Rea, David Swenson and Andrey Lappa.
Her classes are inspired by Shiva Rea, Duncan Wong and Jivamukti.

She focuses mainly on moving with the breath and gives particular attention to alignment while holding poses.

Catherine can teach a wide variety of styles (Hatha, Hot, Power, Flow) to all levels of student (beginner to advance).

She offers you private and semi-private classes in the comfort of your home.

She also offers corporate classes at the office.
Where can you find her?

• Studio VertPrana (see schedule)
• Victoria Park, Saturday 12pm
• ProactifSanté, Wednesday 6pm and 7:30pm
• GoldsGym Dix-30, Sunday 11am


Reviews >


514.802.8847
cat.chayer@videotron.ca

Cathy Roy

Cathy Roy at Yog-adepte, making gentle yoga accessible for older people, or other populations with limited mobility.
Certified in Hatha Yoga instruction (yogapoint.com) near Nashik, India, Cathy has been practicing yoga for over 15 years. She has also worked as a physiotherapist for more than ten years, and is now combining her knowledge of Western medical science with the ancient yogic philosophy and methods to offer courses safely adapted to groups with more "experienced" bodies, or other physical challenges.
Courses in French or in English.
Adapted mat yoga or chair yoga courses available.


Reviews >


438.288.5187

Christine Harkness

Christine Harkness

New to Yoga? Here is a nice way to start: Affordable small-group or private sessions at your home, at your place of work, or at a private Plateau loft/studio.

I teach Hatha Yoga (Kripalu-style) to real beginners (people with very little or no yoga experience). I suggest an 8-week program to gently and safely prepare you for drop-in studio classes or a beginner-level home practice.

I am a Montreal-based Yoga teacher registered with the Yoga Alliance.
I was introduced to yoga by my mother who had discovered this ancient practice while living in Madhya Pradesh, India. I have been leading yoga classes since 2002, and I completed my 200-hr teacher training certification in 2003. Currently, I am seeking my professional-level (500hr) certification at Kripalu Centre for Yoga and Health in the Berkshires, Massachussetts.

There is no reason to rush: Start with the fundamentals, and build from a solid foundation. I hope to guide you towards your own unique, evolving, life-long yoga practice.


Reviews >


514.835.7222
ckHarkness@gmail.com

Clearlight Gerald

With over two decades of yoga experience, Clearlight Gerald (MA, E-RYT 500) brings skill and passion to classes and workshops for Pregnancy Yoga, Couples' Childbirth Preparation, Kripalu Yoga and Yoga Nidra Meditation. Clearlight’s dynamic teaching style reflects her passion for personal practice, for the study of nondual wisdom teachings and for sharing yoga with others. Her students appreciate both the focus on safety and strength that the classes provide, as well as the emphasis on integrating practical and spiritual yogic teachings into every aspect of life – the result being a recognition of a deep sense of wholeness, balance and authenticity.

Clearlight started teaching after completing her certification as a Kripalu Yoga Teacher and Pregnancy Yoga Teacher in 1999. She has recently completed the Yoga Nidra (iRest) Teacher Training with Richard Miller, and in addition to teaching classes, spends some of her time as a mentor supporting others who are pursuing their certification as Yoga Nidra teachers.

As Clearlight continues to deepen her focus and skill as a specialist in teaching Prenatal Yoga and Mom and Baby Yoga, she offers an inspiring context in which women can connect more deeply to the wisdom, balance, and joyfulness that they bring with them into parenthood. Clearlight has had the profound privilege of being witness to the dramatic beneficial effects of yoga experienced by several thousand women during this time of transition.

All classes and workshops are taught at Clearlight Gerald’s Yogaspace Studio, located inside of Centre L’Esprit

www.yogaspace.com

Reviews >

5252 de Maisonneuve West #100 (next to metro Vendome)
514.933.8671

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Clémence Trilling - Ergo-yoga

Certified Kripalu Yoga teacher, occupationnal therapist.

Clémence specializes in both prenatal and mom and baby yoga in Rosemont petite-patrie and Villeray.

Clémence will guide you through yoga tools for birth preparation in weekly sessions with other expectant mothers and in workshops for couple, co-taught with her male partner.

Mom and baby yoga class will fulfill the needs of a new mother as well as those of her young baby. Carefully designed for the first few months after giving birth, it will strengten the core of your body deeply without strain or risk of injuries to the perineum.

Stimulation for the baby will allow him to digest and sleep better. You will come out of this class, calm, restored and filled with new zest to share with your baby.

www.ergo-yoga.com

Reviews >


514.804.3746
clemencetrilling@ergo-yoga.com

Donna Berry

Certified Kripalu Yoga teacher, teaching in the Vanda Scaravelli style (Esther Myers Yoga). Massage therapist and psychotherapist.
Classes at various locations: Atwater Library, at 5424 Park Ave, and at St. Laurent Blvd corner Villeneuve.


Reviews >


514.807.7657

Eliza Moore

Instructor Eliza Moore was trained in Montreal by both Mark Darby and Hart Lazer in the Ashtanga and Iyengar methods of Yoga. Her teaching pulls from both traditions, pairing a flowing sequence with a focus on physical alignment. Also a musician, Eliza finds joy and inspiration in rhythm and melody. She uses a diverse soundtrack to awaken a dance-like quality in her classes. This musical tapestry gives the students a frame work from which to link the flow of breath and movement as well as a playful approach to discovering the Asanas.
Eliza's teaching is also informed by her training in Eastern medicine as a Shiatsu practitioner. She incorporates her knowledge of the subtle energetic layers or meridian system of the body, introducing her students to a more whole sense of self-awareness, beyond the material realm.
All Yoga Classes include use of Spa Facilities.

Rooftop Yoga at Spa Orange
Hotel Best Western Europa 6th floor
1240 St Drummond, Montreal

www.spaorange.ca/en/Yoga_Classes_Montreal.html

Reviews >


1.866.582.1772 or 514.866.1772

Elizabeth Paulette-Coughlin - Integrative Bodywork and Yoga

In Montreal West with Elizabeth Paulette-Coughlin
A Kripalu Certified yoga teacher and Kripalu body worker, Elizabeth Paulette-Coughlin has also trained in Nosara and Svaroopa yoga, and took a 2 year Masters program in Ecopoetics from Vermont College. A yoga practitioner for 30 years, for the past 7 years Elizabeth Paulette-Coughlin has offered yoga classes that integrate these influences. Currently, she offers 4 classes per week and body work by appointment.


Reviews >


514.483.4891
ecopoet@total.net

Gina Rubinsky - Living Arts

Living Arts: A Montreal-based wellness service founded by Gina Rubinsky, a certified Kripalu Yoga teacher and stress and pain management counselor. This service offers group and private yoga classes, meditation instruction, yoga/meditation retreat days, personal counseling as well as the Mindfulness Based Stress and Pain Reduction Program, unique in its kind in Montreal.
Optional registration for a full yoga session or attend classes on a drop-in basis.

Classes Monday, Tuesday, 10:30 am, Thursday 6 PM.

For private Yoga classes and counseling sessions, arrangements for convenient times will be made. Student rates available.

www.living-arts.ca

Reviews >


514.730.7882
livingarts@videotron.ca

Gisèle Poirier - Yoga Classes and Shiatsu Dô

I now live in Vermont with my husband and 6 month old daughter. So I am taking a pause in teaching Yoga.

To all my teachers, students and friends in Yoga, I bow down deeply to you, in gratitude and Thanks!
Namastè,

Gisèle Poirier Goestch


Reviews >



gisep70@yahoo.ca

HARI RAM - Kundalini Yoga

Kundalini Yoga with HARI RAM

Kundalini Yoga is a dynamic blend of breathing, movement, posture, meditation and relaxation that works safely on every aspect of the body, mind and spirit. Its non-stressful approach to exercise promotes flexibility and stamina while elevating one's mental capacity and energy levels. Kundalini Yoga's authentic approach to breath control and meditation heightens self-awareness and vitality, thus enabling one to experience the clarity and beauty of their soul.
Hari Ram is a Certified Kundalini Yoga Instructor and Shiatsu Therapist. Originally from Toronto, he has studied many disciplines in the healing arts, including: Shiatsu Therapy training with Master Mitsuki Kikkawa; Reiki I and II; CranioSacral I; and Healing through the Human Energy Field, with Barbara Ann Brennan. Hari Ram began teaching Kundalini Yoga in 1996. In the summer of 2005, he completed the 3HO Self-Mastery Teacher-Training Program in New Mexico, under the guidance of Gurucharan Singh and other renowned instructors.

www.myspace.com/hariram

Reviews >




I-P

Jayme Hernandez

Jayme Hernandez

PRENATAL, BIRTHING PREPERATION, MOM&BABY

Jayme Hernandez is a certified yoga instructor trained in the Kripalu tradition. In addition to her formal training. Jayme has been a yoga devotee for the last 17 years.

Jayme uses her intuition and experience to lead her classes. It is her intention to inspire and empower her students by helping them build a strong and profound yoga practice that will transcend in to daily life!

Jayme is continuously extending her practice through various workshops and experiences. In 2003 she completed the Mindful Meditation program by Jon Kabat-Zinn. In 2004 she traveled to the sacred island of Hawaii to study nutrition and
spiritual life. She has recently had the grace to practice with internationally known teachers such as Sean Corn, David Swenson, and Rodney Yee. Her greatest yoga teachers thus far has been her two beautiful children.

Expect to develop a thorough understanding of your physical body, allowing this to be a doorway to your energetic life force and spiritual connection to all things.

"As we continue to build a greater awareness of ourselves and the universe we live in, we begin see things with an open mind and an open heart." –Jayme Hernandez


Testimonial
"The birth was really fine and I was so calm and always thought about the things we learned in yoga class. I could smile all the time and I was so happy with that! I think I really trained my mind in your class! I gave a natural birth too! Can't wait to see you in mom and baby yoga!"~ Mako & Baby Mizuki

Prenatal Yoga: Saturday's 3:30-4:30pm, drop in anytime

yogajayme.com

Reviews >

4260 Girourard 3rd floor
Montreal
514.261.9642 (YOGA)
yoga@yogajayme.com

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Jenn Mallin - ZEN WITH JENN
Jenn Mallin - ZEN WITH JENN

KIDS ARE ZEN WITH JENN 



Namaste everyone! I’m Jenn Mallin and I consider myself truly lucky to be teaching yoga for almost ten years to students of all ages. During the past nine years, my passion for children has granted me the privilege to be a full time kids yoga instructor in several public and private schools across Montreal.


I offer storytelling yoga classes in a calm and educational environment. The yoga program consists of interactive stories with virtuous themes incorporating yoga postures, breathing techniques, meditation and concentration games as well as guided relaxations. The classes end with Circle Time, where the children are invited to share life examples related to the topic of the story and which encourage self-expression.

Children learn how to relax and enjoy life through yoga, all in good fun!



I’m certified in various yoga traditions in addition to Kids Yoga trainings with Yoga ED, Radiant Child Yoga, Yogakids, The Yoga Tree with Maalaa, Yoga 4 Kids and Yoga for the Special Child (focusing on children with special needs).


www.zenwithjenn.com

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514. 850.5939

Karen Velan

Iyengar-inspired classes in intimate setting in Westmount. Changing rooms, mats supplied. Group classes and private therapeutic classes.


Reviews >


514.231.6268
karenvelan@hotmail.com

Kate Hudson

Kate is an E-RYT who has been teaching yoga for over 10 yrs with a speciality in Prenatal, Mom and Baby and Kids yoga classes along with her Kripalu Inspired Hatha Yoga classes.
Her teaching approach is one that helps to bring her students into a place of observation and awareness of the movement of both body and mind in their practice, and into a deeper awareness of themselves.
In her teaching of the postures the emphasis is on being fully present in the body and in themselves, bringing them into a state of inquiry, exploration and play, in which the whole organism can become liberated to find its own natural movements.

www.homeopathyoga.com

Reviews >

5252 De Maisonneuve West 100
Montreal
514 572-3620
homeopathyoga@gmail.com

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Kathleen Knipp
Kathleen Knipp

MEDITATIVE YOGA
Gentle movement, quiet sitting, breath and body sensing.
No experience, skill, discipline or flexibility is required.

YOGA NIDRA
A deeply relaxing meditative technique, long used as a tool to reduce stress, overcome insomnia, solve personal problems, resolve trauma, and overcome fear, anger and depression. Yoga Nidra is also an experience of inquiry designed to facilitate awakening to one’s true nature.

Small classes offered in an intimate, comfortable and accepting environment.

Private sessions available.

www.pathlessyoga.com/kk

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Plateau / Sherbrooke Metro
Montreal
514-527-7444

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Lawrence Lefcourt

Lawrence has practiced Yoga and Meditation since 1996 with masters in India, Burma, China, Sri Lanka and Canada, and recently completed Richard Freeman's Ashtanga Yoga Teacher Training. In 2002 he spent three months in Mysore, India to study Ashtanga Yoga with Sri K. Pattabhi Jois and his grandson Sharat Rangaswamy.

He currently teaches yoga at the Equilibrium Institute of Yoga and Meditation and is available for private and small group classes. Lawrence also works as a certified massage and Shiatsu therapist and incorporates a strong meditative foundation into his bodywork.

www.holistic-hands.com/

Reviews >


514.278.6513
holistichands@sympatico.ca

Linda Rona

Linda's background in dance & gymnastics created her foundation for her yoga practice which started in a gym with a motivational teacher. Inspiring her to further her knowledge at yoga studios in Montreal, Miami & New York with master teachers. She got her certification at United Yoga with Hart Lazer in 2010 & now teaches at 4 different locations - MFitness Decarie & St Laurent , West End Gym & Inspire Yoga Flow. She inspires her students with knowledge & direction helping them improve to their fullest potential placing a strong emphasis on alignment to help people of all ages reach their fullest potential .


Reviews >


Montreal
514-919-8000
lindajet8@aol.com

Maggie Collins - Vinyasa Flow Yoga

Maggie (B.Sc; B.Ed; MA biomechanics) has taught an evolving yoga flow for 20 years based on movement through breath and alignment through energetic consciousness using wave cycles within and between yoga Asanas to create instinctual pranic alignment and natural grace.

Classes are inspired by her extensive studies in Ashtanga and Vinyasa Yoga Flow, as well as movement fundamentals and Pilates core work that fosters naturally well grounded and aligned poses.

Class Schedule:
Tuesday 7pm: Intermediate flow
Wednesday 6:30pm: Beginner flow

Private classes by appointment


Reviews >

3476 Oxford Ave.
NDG
514.487.8858
maggiecollins@sympatico.ca

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Malcolm McLean, RYT

Malcolm McLean, RYT

Hatha Yoga classes distilled from eclectic practice and training in several traditions. Registered with Yoga Alliance. Webmaster for Yogamontreal website.

Enter the flow through breath and movement, and retrace the path of of human evolution:
- from all fours, to
- standing upright with the stability of a mountain, to
- balancing on one foot - and reaching for the stars.

Find your balance; build flexibility and strength. Overcome fear. Then melt down to relaxation, receptivity, and renewed energy.

A carefully-paced practice, with clear instructions accessible to beginners, with challenges for advanced beginners.

https://sites.google.com/site/malcolmmcleanyoga/

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514.231.7116
malcolm@Yogamontreal.com

Marie-Daphné Roy
Marie-Daphné Roy

I began practicing yoga in 1996, and started teaching in 1999 at the Kripalu Center for Yoga and Health in Western Massachusetts. In 2000, upon completion of a two year residency program and a 500 hour Kripalu Yoga Teacher Training, I've pursued my training with teachers from different horizons and schools of thoughts, both in Montreal and abroad. Currently, I teach group and private classes for beginners, intermediate, advanced and pregnant students. I believe yoga is a great means to reconnect to ourselves, our bodies, our emotions and our thoughts. During the poses we focus on alignment principles, as well as developing a sense of self-awareness, self-observation and compassion.

In massage therapy I practice the Reiki Usui method and Thai Yoga massage, as well as Swedish massage and Myofascial Therapy. I find massage therapy to be a complementary tool in any quest for physical, emotional and psychological well being; it helps in reducing stress levels (yours as well as mine!), and works equally for sedentary and active people.

www.yogamontreal.com/kripalu

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514-273-9155
yogadaphne@yahoo.ca

Nevine Shazli - Ananda Yoga

Firm your body.
Steady your mind.
Free your soul.

Hatha yoga with Nevine Shazli, Yoga Alliance certified Yoga teacher. Nevine is also an occupational therapist and as a health-care professional is able to adapt yoga to your health needs.

Offering private, semi-private and corporate yoga at your location. Bilingual.

Please contact for information, rates and appointments: 514.467.YOGA (9642)


Reviews >


514.467.YOGA (9642)
nshazli@hotmail.com

Penka Apostolov
Penka Apostolov

Meridian Yoga classes - a unique combination of Ashtanga Yoga, meridian exercises, and liberating relaxation techniques.

Shiatsu Massage Therapy

My technique is an integration of:
• Ohashi Shiatsu style; Zen Shiatsu
• Yamamoto Shiatsu style: walk on
• Masunaga Shiatsu style: Zen Shiatsu
• Reiki and Reflexology

www.penkaapostolov.com

Reviews >


514.816.4713
info@penkaapostolov.com

Princy Sabapathy

Princy Sabapathy was introduced to yoga at the tender age of 13 by her music and dance teachers in her native Sri Lanka. Her passion for yoga dormant until in 1985, when she met Mollie Lawson, her teacher from the Larose School of Yoga.
Since then, Princy has studied extensively, practiced, and gained certification as a yoga teacher She is now devoted to teaching and furthering yoga, dance, and music interests. She has taught at the YMCA Pointe Claire, Jesse Naturel, LaSalle, West Island Pilates, etc. Princy's (SHAKTHI) teaching is Ahimsa style, a pure form of Hatha yoga with breath control, asanas, and mudras to attain ecstasy (well-being). Her style is to use music coordinated with the practice. All classes take the needs of the students into consideration.

Group and individual sessions available.

Please call Princy at 514-694-8345 or
E-mail at princysabapathy@yahoo.ca or
dancer_ps@yahoo.com


Reviews >


514-694-8345
dancer_ps@yahoo.com

Q-Z

Ram Rang Kaur (Philippa Woolley)

Ram Rang Kaur is a Certified Kundalini Yoga teacher.
She has been teaching yoga for 13 years and practicing for 15. As well as regular Kundalini Yoga, she specializes in Prenatal, Maman and Bebe Yoga, Children's Yoga and Senior's Yoga.

Ram Rang brings humour and compassion to her teaching with an emphasis on being kind to yourself and others.


Reviews >


514.963.2256
felipa@starnyc.com

Rana Waxman

Rana has over 15 years teaching experience. Her corporate wellness programs and backed by over 20 years understanding the needs of the business environment.

Rana is registered with Yoga Alliance and the International Association of Yoga Therapists, and her courses meet the needs for continuing education credits. Rana is also a registered massage therapist (receipts provided for insurance)

When asked "what style of Yoga do you teach?" she believes the "key to right teaching is in the adaptation of yoga to the individual, not the individual to yoga" (T.K.V. Desikachar) The recipe for all classes and treatments is based on listening and applying different techniques and practices from Yoga and the Healing Arts to guide the student(s) into Feeling Better, Thinking Better and Leading a Better Life. Transformation is possible!

Heal the Body - Relax the Mind

www.ranawaxman.com

Reviews >


514.407.1005 (pager)
info@ranawaxman.com

Régine Cannas

Viniyoga certified, member of CTY.
Viniyoga, pre and post-natal classes, workshops. Yoga in Mascouche.


Reviews >


514-949-3795
iyogavie@hotmail.com

Rhythmic Yoga by Jenny Chin

Rhythmic Yoga by Jenny Chin

Discover the beauty and strength of your body and breath with Rhythmic Yoga.

A unique style of Hatha Yoga that develops body and breath awareness with a progressive sequence of Asanas (postures), Pranayama (breath-work), Bandhas (internal energy locks) and Kriyas (yogic cleansing techniques).

Certified by KRYOGA Singapore by Master Sri Srinivas Suresh Kamal, I have incorporated my Master's teachings into various levels of practice and class types that include Basic Hatha, Vinyasa Flow, Sun Salutations and Power Yoga.

For personal or group/corporate classes, please contact Jenny.

www.centreyogaplus.com

Reviews >


514-419-6026
jcgnr@yahoo.com

Sandeep Sharma

Yoga teacher and 3rd level Reiki master, with seven years experience in India and two in Canada. Trained as a yoga teacher at Kurukshetra University, Kurukshetra, Haryana state near capital of India, the land of Mahabharta, "where Lord Krishna gave the concept of Karma Yoga, that every human being has only one right and the right is to do his duty."

My yoga is a beautiful combination of asanas, pranayama, and meditation. I put great emphasis on each individual, with the belief that the teaching of Yoga must be tailored to fit the person, not the other way round. It is a gentle, fluid yoga which is about real grounding both mental and physical and release of energy that comes from it. Using gravity and energy, the body can open up like the petals of a lotus... To let you know the true meaning of different types of Yoga - Ashtanga, Hatha, Kundalini, Raja, Karma...

Classes offered in several studios, corporate classes.

www.pranayogareiki.com

Reviews >


514-586-1298
san_harit@yahoo.com

Sensei Monica Ordaz - Budokon Regional Director & Certified Teacher
Sensei Monica Ordaz - Budokon Regional Director & Certified Teacher

Budokon translates directly in Japanese as (BU) Warrior, (DO) way, (KON) spirit.

“Way of the Spiritual Warrior”

Budokon is the first and only arte to integrate yoga, martial arts and living arts into one complete system. It is a true evolution of movement that must be experience to be understood. Budokon was created in 2000 by Cameron Shayne.

The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The foundation of the Budokon physical practice is precision, alignment and Zen mind. The practice dances between agility, control, speed, power, balance and flow. The physical practice is divided into two themes: The Yogic Series, and the Budo Series. Both themes constantly draw from and depend on each other.

The Budokon Yogic Series was heavily influenced by Iyengar and Ashtanga yogic techniques and alignment. The focus is on control, calm , power and precision.

The Budokon Budo Series is a combination of standing and ground techniques drawn primarily from Karate-Do, Brazilian Jiu-Jitsu, Capoeira, Tai-Chi and Olympic Style Tae Kwon Do. The objective of this series is to teach agility, power, focus and flow in the body and mind.

The Budokon Zen practice is seated meditation. Zen is about single minded living. Zen is about freedom from our own ideas. This practice is the foundation of Budokon and weaves its way through everything we do.

“The way we do anything is the way we do everything” - Kancho Cameron Shayne

About Sensei Monica Ordaz
Monica is a Certified Group Fitness Specialist & Personal Trainer with over 10 years of experience, born in Margarita Island, living and teaching in Montreal since 2002.
Martial Arts, Boxing & Kickboxing practitioner.
Fitness Kickboxing Course Conductor for Fitness Kickboxing Canada in the Montreal area.
Certified Budokon and Yoga Conditioning Teacher.

After being invited to a Budokon Teacher Training in Montreal in June 2008, Sensei Monica was formally introduced to Yoga and started her Budokon Teacher Training directly under Kancho Cameron Shayne, obtaining her Teaching Certification in June 2009. Travelling often to the Budokon Headquarters in the USA and after completing several Accelerated Program Weekends with Kancho Shayne (over 400 hours) Monica obtained her Blue Belt in August 2009 and was appointed Regional Director in November 2009. Currently training to obtain the Purple Belt, teaching Budokon in Montreal and living the Budokon way to the fullest!

Sensei Monica is available to teach Workshops, Group/Private Classes and to organize Master Classes and Teacher Trainings with Budokon creator and founder Kancho Cameron Shayne.

Twitter: BudokonMTL
Facebook Group: Budokon Montreal

www.budokon.com

Reviews >


514.991.5313
monicaordaz@hotmail.com

Sonia Osorio

A yoga teacher and certified massage therapist, practising California massage, Thai yoga bodywork, Lomi-lomi (traditional Hawaiian massage) and reflexology.
She has completed Richard Freeman's advanced teacher-training in Ashtanga yoga, has studied mindfulness practices with Zen Buddhist master Thich Naht Hanh, and has a background in dance and shamanic practices, as well as being a consultant on natural birth control methods.
She also offers workshops in bodywork and conscious touch. Her interest is in the psychological and social aspects of yoga as it applies to daily life, and she continues to deepen her practice with Hart Lazer. She also contributes to various health care publications as both a writer and editor.
Her work is a continual reminder of the body's capacity to creatively move through life with pleasure and joy.


Reviews >


(514) 495-1691
sonia@zensations.ca

Sue-Anne Hickey - Illuminart Yoga

Classical Sivananda Yoga, Beginner and Intermediate/Advanced. Trained and taught in India, Nepal and Thailand.

NDG/Snowdon area, 4940 Macdonald Avenue, (near Snowdon)
Pointe Claire Village, Pointe Claire Holistic Center, 46-3 St. Anne's.
Corporate and private classes available.

www.illuminartyoga.com

Reviews >


514.577.1963
info@illuminartyoga.com

Susan Halle - Blissworks
Susan Halle - Blissworks

Susan Halle, certified wellness coach, yoga teacher/therapist and personal trainer.

Blissworks provides health and healing through yoga, holistic fitness and wellness coaching.

My customized wellness programs for individuals combine therapeutic and conventional yoga, fusion fitness (pilates, core strength training and yoga) and the support of wellness coaching. I am available for small groups, corporate programs, seniors, pregnancy and chronic pain specialty classes.

"the privilege of a lifetime is being who you are"
Joseph Cambell

Follow Your Bliss!

Look out for Yoga Trance Dance (as taught by Shiva Rea) coming soon!

www.blissworks.ca

Reviews >


514.488.1072

Suzana Panasian - Hatha Yoga

Courses offered in the heart of NDG. Whatever your reason for attending a Yoga Class, you will find that Yoga becomes a tool, an instrument that is able to give you what you came for and much more.

pages.infinit.net/suzana/

Reviews >

4410 West Hill ave Monkland Community Center
Montreal
514.313.3363

pages.infinit.net/suzana/

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Yolanda Domazet

With a strong interest in eastern philosophy and teachings, Yolanda became interested in the yoga philosophy in late 2003; practicing various forms of Hatha Yoga, including Ashtanga, Kripalu and Anusara-inspired Yoga. She is a certified Hatha yoga instructor; influenced by a variety of styles, she balances dynamic sequencing and flowing movement with stability and awareness within each pose, and also integrates various forms of Pranayama, Meditation and relaxation. Filling her classes with warmth and humour, Yolanda also emphasises correct alignment, breath awareness and understanding one's own mind, body and spirit connection. With attention to detail, she easily understands the individual needs of each of her students, helping them improve and deepen their personal practice.

Yolanda teaches all levels, tailoring the class to the abilities and possible limitations of her students. Teaching in many locations and in a variety of styles, there is something for everyone! If a class setting to start is not for you, she also offers private, semi-private, group and corporate yoga. See rates, locations and schedule on her website.

www.yolandasyoga.com

Reviews >


Montreal
(514)796-1172
yolandasyoga@gmail.com

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