Yin Yoga is a gentle, therapeutic style of yoga that is focused on the connective tissue of the hips, pelvis and lower spine. Since the connective tissue respond best to gentle stress over a long period of time, Yin postures are held for longer periods.
Yin Yoga was developed by Master Paulie Zink and furthered by his student Paul Grilley.
Yoga and massage therapy are essential to the long-term maintenance of sound health and well-being. At Vidalia Yoga, our goal is to meet the needs of our guests by fostering a safe, non-competitive and authentic environment for our dynamic yoga and healing services. More
A Certified Bikram Yoga Instructor since 2003, Catherine has over 2,500 hrs of teaching experience. She has recently returned from South East Asia, where she taught for 3 years at Pure-Yoga Studio (Hot, Hot Flow, Hatha, Yin and Restorative Yoga).
Catherine has studied with great teachers More