Restorative Yoga

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.

May also be referred to as: Gentle Yoga

Yoga Sangha

3437 Saint Denis Street, Montreal, QC, Canada

514.499.1726

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YOGA SANGHA: GLOBAL CONSCIOUSNESS When the body becomes aligned, everything becomes aligned, because human beings are connected to everything that surrounds them, including themselves. - Sylvie Tremblay Welcome to Yoga Sangha! Offering a More
sivananda yoga montreal

5178, boul. Saint-Laurent (entre Laurier et Fairmount) Montreal Quebec

(514) 279-3545

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The Montreal Sivananda Yoga Vedanta Centre is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda in Montreal in 1957.The mission - to spread peace, health and More
resource yoga therapy montreal
Is work a pain in the neck? Had enough headaches and backaches? Tired of feeling tired? Relieve your mind. Release tension. Strengthen, stretch and align your body. Learn exercises you can do at or away from your desk - to be the best at what More
Studio breathe yoga montreal

1744 Rue William, Montreal, Québec, Canada

514 846 8884

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Studio Breathe is an eco-friendly, wellness facility unique to Montreal that offers over 60 integrated classes of the most sought-after hard and soft training techniques of Yoga, Martial Arts, Pilates and Boxing for men, women, and children. The first of its kind in Canada, Studio More
lyne st roch yoga montreal

205 Boulevard Curé-Labelle suite 102, Sainte-Rose, QC H7L 2Z9

819-769-0424

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Whether it is yoga or meditation, regular or introductory classes, workshops or other training, all the activities offered at the Lyne St-Roch Studios are based on the great experience of Lyne and her team.In all cases, the intention is to accompany the participants in More
YOGAMONTREAL_opt1471114700

9 Rue Sainte-Catherine E #101, Montréal, QC H2X 1K4

5142980972

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House of Bounce, trampoline fitness studio is proud to announce the launch of BôGA. Yoga on a trampoline. Bounce yoga. BôGA!  At HôB, we are constantly striving to find More
yoga on the park montreal

5582 Sherbrooke St. West, (NDG) Montreal

514-231-7116

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Yoga for Everybody – and Every Body Since 2004 Yoga on the Park has provided a welcoming space to do safe transformational yoga, follow a meditation regime, and create community. Now, new owners Malcolm McLean, Julie Nadler and Emily McLean have taken up the challenge of continuity More

6089 Chateaubriand Montreal, Quebec

514.962.5642

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Aloha Yoga offers traditional Hatha Yoga, taught with open heart and compassion. It is with great hospitality and warmth: 'Aloha Spirit', that we share the gift of Yoga. Small groups to allow good support for everyone. Intimate atmosphere in a beautiful, sunny More
Ambaa is a non-profit wellness center with a mission to provide natural health care services and information for everyone while fostering a community spirit. The center is very open and welcoming to all while providing small class sizes with therapeutic teachers.The More

Metro Laurier Montréal, QC H2J 2M1

514.576.7247

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Learn anatomical theory to support your yoga practice. Develop core strength, flexibility, alignment and balance. Study physiology to understand the inner functioning of the body and how it is affected and optimized thourgh yoga. More

372 Ste Catherine, Suite 118 Montreal, Quebec

514.875.9642.

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Ashtanga Yoga Montreal is made up of 16 people who bring experience from various fields of knowledge - yoga, meditation, dance, massage therapy and other healing arts. Our studio offers daily Ashtanga flow yoga classes, morning Mysore More

4812 Boul. St-Laurent suite 101 Montreal, Quebec

514.937.3077

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Ashtanga Yoga led classes and Mysore practice in a spacious studio. Darby opened his new school with the ideal of teaching the original method of Ashtanga Yoga. Darby has been practicing Ashtanga Yoga for over 25 years. More
Certified Hatha Yoga instructor bilingual, for all levels of experience. Offering Private or semi-private sessions from the comfort of your own home or my studio. Balance in our physiology, our minds, our choices … find balance with your yoga practice whether on one foot, in More
A Certified Bikram Yoga Instructor since 2003, Catherine has over 2,500 hrs of teaching experience. She has recently returned from South East Asia, where she taught for 3 years at Pure-Yoga Studio (Hot, Hot Flow, Hatha, Yin and Restorative Yoga). Catherine has studied with great teachers More
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