Post Natal Yoga is focused on the specific physical, emotional and mental circumstances that arise for moms after birth. While the practice is primarily developed around the mom, baby is also integrated into the class in a safe manner; allowing mom and baby to share the experience. Post natal yoga helps moms’ find balance, while also offering an opportunity to connect with other mothers.
This style of yoga will vary depending on the teacher’s experience and training.
Equilibrium, a yoga studio located in Montreal, offering a wide variety of yoga classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini Meditation, Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training program, Yoga workshops, Chiropractic & Homeopathy, Swedish Massage, Thai Yoga Massage, Hawaiian Massage, California Massage, More
Nurture Yoga Therapy is a registered yoga school with Yoga Alliance offering Prenatal and Postnatal Yoga Therapy for mothers to create and maintain balance before and after the birth. Addressing physical, mental and emotional as a whole.
Nurture Yoga Therapy also offers 200 hour teacher training programs. More
Yoga for Everybody – and Every Body
Since 2004 Yoga on the Park has provided a welcoming space to do safe transformational yoga, follow a meditation regime, and create community.
Now, new owners Malcolm McLean, Julie Nadler and Emily McLean have taken up the challenge of continuity More
At the heart of La Petite-Patrie, we created a space shared by dance amateurs and stage, movement or dance professionals. We offer a quality yoga in small group or in private. Our professionals' team makes accessible several techniques of training and exploration of the movement. More
Studio Bliss is a special place: vibrant, spacious and warm. We offer students a "home-base" for deep and invigorating yoga practice. Our classes are the perfect combination of a focused "yoga workout" infused with the qualities of presence, awareness, compassion and respect. Bliss is blessed More
PRENATAL, BIRTHING PREPERATION, MOM & BABY
Jayme is the founder of Nurture Yoga Therapy which is a registered yoga school with Yoga Alliance. Nurture Yoga Therapy offers 200 hour teacher training programs. Mom and Baby Yoga Certifications and Prenatal Yoga Teacher Certifications programs. Jayme Hernandez has More
Ram Rang Kaur is a Certified Kundalini Yoga teacher. She has been teaching yoga for 13 years and practicing for 15. As well as regular Kundalini Yoga, she specializes in Prenatal, Maman and Bebe Yoga, Children's Yoga and Senior's Yoga.
Ram Rang brings humour and compassion to More