Post Natal Yoga

Post Natal Yoga is focused on the specific physical, emotional and mental circumstances that arise for moms after birth. While the practice is primarily developed around the mom, baby is also integrated into the class in a safe manner; allowing mom and baby to share the experience. Post natal yoga helps moms’ find balance, while also offering an opportunity to connect with other mothers.

This style of yoga will vary depending on the teacher’s experience and training.

May also be referred to as: Mom & Baby Yoga.

Equilibrium yoga montreal

4812 St Laurent Suite 101 Montreal, Quebec

514.843.YOGA (9642)

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Equilibrium, a yoga studio located in Montreal, offering a wide variety of yoga classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini Meditation, Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training program, Yoga workshops, Chiropractic & Homeopathy, Swedish Massage, Thai Yoga Massage, Hawaiian Massage, California Massage, More
Montreal Prenatal YTT Training

Monkland Avenue, Montreal, QC, Canada

(514) 261-9642

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Nurture Yoga Therapy is a registered yoga school with Yoga Alliance offering Prenatal and Postnatal Yoga Therapy for mothers to create and maintain balance before and after the birth. Addressing physical, mental and emotional as a whole. Nurture Yoga Therapy also offers 200 hour teacher training programs. More
lyne st roch yoga montreal

205 Boulevard Curé-Labelle suite 102, Sainte-Rose, QC H7L 2Z9

819-769-0424

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Whether it is yoga or meditation, regular or introductory classes, workshops or other training, all the activities offered at the Lyne St-Roch Studios are based on the great experience of Lyne and her team.In all cases, the intention is to accompany the participants in More

6847 St Hubert St, Montreal, Québec, Canada

514-529-6635

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At the heart of La Petite-Patrie, we created a space shared by dance amateurs and stage, movement or dance professionals. We offer a quality yoga in small group or in private. Our professionals' team makes accessible several techniques of training and exploration of the movement. More

3841 St Laurent Blvd, Montreal, Québec, Canada

514.286.0007

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Studio Bliss is a special place: vibrant, spacious and warm. We offer students a "home-base" for deep and invigorating yoga practice. Our classes are the perfect combination of a focused "yoga workout" infused with the qualities of presence, awareness, compassion and respect. Bliss is blessed More

6334 A Rue Saint-Hubert, Montreal, QC, Canada

438-382-3008

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Studio Mouvement Humain has a beautiful large room and offers a multitude of Yoga and Pilates classes. On Plaza Saint-Hubert :) More
Ram Rang Kaur is a Certified Kundalini Yoga teacher. She has been teaching yoga for 13 years and practicing for 15. As well as regular Kundalini Yoga, she specializes in Prenatal, Maman and Bebe Yoga, Children's Yoga and Senior's Yoga. Ram Rang brings humour and compassion to More