Iyengar Yoga is focused on precision, bodily alignment, strength and flexibility. Iyengar Yoga encourages control over mind and body helping students learn to control stress and anxiety.
Props (yoga blankets, blocks and straps) can be used in these classes to help bring the body into alignment.
Iyengar Yoga was developed over a period of 70 years by B.K.S. Iyengar.
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