Anusara Yoga

Anusara combines a strong emphasis on physical alignment with a positive philosophy derived from Tantra Yoga. The philosophy’s premise is “belief in the intrinsic goodness of all beings”. The poses are taught in a way that encourages the heart to open, both physically and mentally. Classes are light-hearted and accessible to students of differing abilities.

The interpretation/translation of the Sanskrit term “anusara” is “flowing with Grace, flowing with Nature, following your heart”. Anusara Yoga was founded in 1997 by John Friend.

May also be referred to as: Heart Yoga, Open Heart Yoga

858 Rue Shefford, Bromont, Québec, Canada


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Bromont's Yoga Centre We offer a variety of Hatha yoga classes from restaurative yoga to dynamic yoga classes. Prenatal and kid's yoga classes are also offered. You will find a class that suits your needs. More
Anusara Yoga classes, workshops and in-depth study programs. Barrie is a fully certified Anusara yoga teacher. Since 2001, she has worked extensively with John Friend, the founder of Anusara Yoga, studying under his guidance and assisting him in workshops and trainings. Barrie's demeanour is approachable, More
Carina Raisman has been practicing Yoga for over fifteen years and teaching for ten. She is certified by Yoga Alliance in Ashtanga Yoga, and complements her practice and teaching through various forms. Her main sources of inspiration are Satyananda and Anusara. Carina's academic history shows clearly More