Yoga and massage therapy are essential to the long-term maintenance of sound health and well-being. At Vidalia Yoga, our goal is to meet the needs of our guests by fostering a safe, non-competitive and authentic environment for our dynamic yoga and healing services.
Located in Montreal's Notre-Dame-de-Grace (NDG), Vidalia Yoga is a small, creative and intimate space which offers practitioners Kundalini, Vinyasa, Yin & Restorative, and Hatha Yoga systems. Classes are tailored for students of all levels and abilities. Our massage therapy services include traditional Zen Shiatsu massage, Thai Yoga Massage, Reiki, and Kundalini Healing Touch.
Together, these yoga and massage modalities are the tools that we at Vidalia Yoga believe are best suited for our guests to achieve a healthy and balanced body, mind and spirit.