MindSpace is a clinic specializing in Mindfulness training, with programs designed to help individuals of all ages reduce stress, lift mood, and promote overall health, well-being, and performance. The MindSpace team is made up of licensed psychologists, coaches, and meditation experts who all share the same passion: helping people grow, discover, and flourish. We offer individual Mindfulness-based psychotherapy as well as coaching programs to promote health and performance. We also offer Mindfulness training in a group setting, including a short and accessible 6-week introduction to Mindfulness, the well-known Mindfulness-Based Stress Reduction program, a graduate-level values workshop, and Mindfulness-Based Eating Awareness Training.
Training at MindSpace offers a unique opportunity in Montreal. You can learn Mindfulness in a relaxed, stimulating, and supportive, environment. You can feel confident about the quality of our teaching, because everything we do has a strong foundation in psychology and neuroscience research. And you can count on the knowledge and know-how of our experienced staff.
The science is clear: Mindfulness helps promote health and well-being. Start your MindSpace training today.