This course is an in-depth study of the Art of Yoga based on the Ashtanga Method. We will explore the practice from a deep energetic level, understanding the importance of intention, breath and postural alignment.
Shankara Darby, with his many years of experience teaching workshops and teacher trainings, in Montreal and Abroad, will create a safe environment for exploration and transformation. He is both soft and attentive in his teaching, and also firm and determined, carrying a deep respect for the Ashtanga Tradition.
The weekend will be laying the foundation in the fundamental principles to be applied. Many exercises and concepts will be shared to help each to become self-sufficient in their own practice.
Monday to Thursday will be a continuation, and we will have an opportunity to deepen the experience of practice, and anchor what we will explore into the physical body.
Expect to work hard, but it will be good and nourishing.
All levels welcome. No prior experience in Ashtanga is necessary, though if you are quite familiar with the practice, it will be much easier to integrate.
22 to 27 of July
Weekend: 175$ +tx
Monday to Thursday: 350$ +tx
Whole workshop: 475$ +tx