The more we advance in the practice and the understanding of yoga, over the years, the more we approach and perceive it in its globality. Little by little, the bonds are established; From the body to the spirit, through the breath, from the mind to the consciousness of the Self and, ultimately, towards a more universal level of consciousness. Lyne will address this long journey of integrating and uniting the body, breath and spirit, through postures, breaths and meditation. This is an evolutionary and personal approach that allows us to further develop our practice and benefit as much as possible from the benefits of yoga.
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