The spine and its essential role in practice

Event Description

Overall, the spine is probably among the most stressed anatomical structures of the human body. This is true in everyday life as it is in the practice of yoga. A "strong" and flexible column influences both the execution and the maintenance of postures. Whether inflections, rotations or extensions, it is always put to contribution. Its impact on the opening of the rib cage affects the quality of breathing. Proper positioning of the column helps to create the right conditions for meditation. Its role as the main axis of energy circulation influences the body as a whole. Its wearing often reflects moods and attitude. In short, its vital importance is undeniable. Lyne proposes to stop there;

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