The progression in the mastery of yoga presupposes a great assiduity in its practice. Integrating meditation into everyday life allows you to discover its true benefits and to go further in the process. Do not let the time or place constrain you. Learn to develop your personal practices; Those that suit you and make you feel good. Discover the fundamentals of balanced and harmonious sequences. Lyne offers you this workshop to help you become more autonomous yogis, freer-minded meditators.