In this prenatal workshop we will focus on opening and strengthening the hips for running the marathon and for crossing the finish line of pregnancy. Heart openers will ease heart burn and soothe sore necks while also preparing for the myriad of emotions motherhood brings.
Emily, a massage therapist, will teach some self massage tips to ease and avoid any pregnancy related issues.
Open to all, at any stage of pregnancy.
Some yoga experience is helpful but not necessary.
Saturday August 19th, 13:30-15:30.; $30