Neck, shoulders & back

Event Description

Although they are distinct anatomical regions, the neck, shoulders and back are intimately linked. Their interactions almost alone influence the quality of the posture. They are often the seat of common and unhealthy tensions that distance well-being and sometimes betray moods. Learn through postures and sequences to tone, soften and relax the elements of this sensitive and powerful area at a time. Your practice, as well as your daily well-being, will benefit.

http://www.lynestroch.com

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