The fundamentals of Acro Yoga are presented in a safe and nurturing environment. Come experience the stillness of the moment, in balance with another. The challenging and confidence–building practice of Acro Yoga will connect you to your strength and inner calm in the company of likeminded individuals.
This Workshop Will Explore:
- Partner dynamics: using partner yoga to develop sensitivity and awareness of our partner.
- Core body stabilization: strength building techniques to cultivate lightness.
- The Essential 3 – base, flyer and spotterSpotting Techniques to ensure safety and freedom
- Basic partner – Acro balances and partner flying techniques