Join me November 18th from 1:30pm – 3:30pm at Ashtanga Yoga Montreal Studio for my Deep Release Hip Opening Workshop where we will learn all about the hips, from how it effects our emotional state to our physical bodies. Diving even deeper by working through a series of poses to help open and unlock the hips creating more movement and flexibility. You will leave feeling relaxed, opened along with the knowledge you learned to apply in your personal practice. By applying what you learned in this workshop to your personal practice you will begin to notice less muscle tension, better posture, increased mobility, flexibility, and stress relief.
$40.00 Early bird special runs till Oct 31st
Register online only at http://www.yogawithbird.com/hip-opening-workshop-mtl/