Join us for a playful and empowering exploration of arm balances and inversions. This 3-hour workshop is ideal for experienced yoga students and teachers. You’ll learn:
– keys to creating healthy alignment and action in the hands, wrists, arms and shoulders
– how to build and recruit core stability to deepen your practice of arm balances and inversions.
– tips for progressive sequencing to skillfully work toward more complex and challenging poses
– how to modify, explore and refine your practice through variations, partner work and props